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Wir sind für
Dich da!
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Online-Beratung für Kinder und Jugendliche.
Kostenlos. Vertraulich. 24/7 verfügbar. Ohne Tabus.
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immer Di & Do 18-20 Uhr
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Montags 19-20.30 Uhr
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Du wünschst Dir Unterstützung?
Wir sind für Dich da.
Du kannst dich zu jeder Zeit bei unseren Beratenden melden. Wir unterstützen Dich vertraulich, kostenlos, themenoffen und ohne Tabus. Wir versuchen Deine erste Nachricht innerhalb von 24 bis 48 Stunden zu beantworten.
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Du steckst in einer Krise und wünschst dir Unterstützung? Wir bieten dir online eine vertrauliche und kostenlose Chatberatung in unserem Live-Chat.
Immer Dienstag und Donnerstag
18:00 – 20:00 Uhr
Keiner der Termine passt für dich? Du kannst auch einen Chat-Termin buchen.
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Wir bieten jede Woche einen moderierten Themenchat an, bei dem du dich mit anderen Jugendlichen austauschen kannst.
WANN? Immer montags von 19:00 bis 20:30 Uhr.
WAS? Austausch auf Augenhöhe mit anderen Ratsuchenden zu wechselnden Themen rund um Depression, Familie, dunkle Gedanken oder Ähnliches.
WIE? Du musst dich vor dem Start des Chats registrieren/einloggen und dann kannst du einfach einsteigen. Es können gleichzeitig 8 User*innen teilnehmen.
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Bei uns gibt es keine Tabuthemen
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Angst
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Depressionen
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Selbstverletzung
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Essstörungen
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Familie
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Schule
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Missbrauch
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Mobbing
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Gewalt
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Sucht
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Sexualität
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Freundschaft
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Suizidgedanken
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Stress
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Gleichgültigkeit
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Krisen
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Soziale Medien
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Wut
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Angst
Fühlst Du manchmal eine so große Angst, dass Du Schweißausbrüche, Herzschmerzen oder Atemstörungen erlebst und Dich nicht mehr konzentrieren kannst? Treten Begleiterscheinungen wie Zittern, Erbrechen oder Durchfall auf? Möchtest Du über Deine Ängste nicht sprechen, aus Sorge, vor Freunden oder in der Klasse bloßgestellt zu werden?
„Ich fühle mich unruhig und unsicher“
Du bist nicht allein. 15% der Schülerinnen und Schüler erleben Ängste, und 9 bis 14% leiden unter körperlichen Symptomen, die durch Angst- und Stresszustände verursacht werden. Es ist wichtig, offen über dieses Thema zu sprechen und zu wissen, dass es in Ordnung ist, Angst zu haben.
„Wie bekomme ich meine Ängste in den Griff?“
Angst zuzulassen kann schützend wirken, indem sie dich in vielen Situationen wachsam und vorsichtig macht. Doch wenn Angst überhandnimmt, ständig ohne ersichtlichen Grund präsent ist und dich einschränkt, solltest du dir Hilfe holen. Bei JugendNotmail kannst du dich offen über deine Ängste austauschen und lernen, damit umzugehen.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”default” background_color=”#f6f2ea” custom_padding=”30px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”62c5c2cd-934f-48ae-af38-dd4b0d72fa2e” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]
Du kannst uns alles sagen!
[/et_pb_text][et_pb_slider use_bg_overlay=”on” bg_overlay_color=”#f6f2ea” arrows_custom_color=”#000000″ dot_nav_custom_color=”#000000″ _builder_version=”4.24.3″ _module_preset=”default” background_color=”#f6f2ea” custom_button=”on” button_text_size=”22px” custom_margin=”-37px|||||” custom_padding=”11px||28px|||” background_last_edited=”on|desktop” box_shadow_style_button=”preset4″ box_shadow_horizontal_button=”5px” box_shadow_vertical_button=”5px” global_colors_info=”{}”][et_pb_slide button_text=”%22Ihr seid wie ein Tagebuch, was mit mir spricht.%22″ use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.24.3″ _module_preset=”default” header_text_color=”#000000″ body_font=”|600|||||||” body_text_color=”#000000″ body_font_size=”20px” body_quote_border_color=”#f07814″ body_quote_text_align=”center” body_quote_text_color=”#000000″ background_enable_color=”off” custom_button=”on” button_text_size=”21px” button_bg_color=”#f07814″ button_border_width=”2px” button_border_color=”#000000″ button_border_radius=”15px” button_use_icon=”off” width=”89%” box_shadow_style_button=”preset4″ box_shadow_horizontal_button=”5px” box_shadow_vertical_button=”5px” box_shadow_color_button=”#000000″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][et_pb_slide button_text=”%22Im Moment läuft mein Leben also sehr gut. Nicht zuletzt danke Ihnen. Ich möchte mich noch einmal bedanken, dass Sie mir geholfen haben.%22″ use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.24.3″ _module_preset=”default” header_text_color=”#000000″ body_font=”|600|||||||” body_text_color=”#000000″ body_font_size=”20px” body_quote_border_color=”#f07814″ body_quote_text_align=”center” body_quote_text_color=”#000000″ background_enable_color=”off” custom_button=”on” button_text_size=”21px” button_bg_color=”#f07814″ button_border_width=”2px” button_border_color=”#000000″ button_border_radius=”15px” button_use_icon=”off” width=”89%” box_shadow_style_button=”preset4″ box_shadow_horizontal_button=”5px” box_shadow_vertical_button=”5px” box_shadow_color_button=”#000000″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][et_pb_slide button_text=”%22Das ist so ein Gefühl von Wärme und Verständnis, mit dem ich hier aufgefangen wurde. Das hat mir sehr geholfen und macht mich jeden Tag glücklicher. Tja, ich würde sagen, dass du deinen Job richtig gut erfüllt hast.%22″ use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.24.3″ _module_preset=”default” header_text_color=”#000000″ body_font=”|600|||||||” body_text_color=”#000000″ body_font_size=”20px” body_quote_border_color=”#f07814″ body_quote_text_align=”center” body_quote_text_color=”#000000″ background_enable_color=”off” custom_button=”on” button_text_size=”21px” button_bg_color=”#f07814″ button_border_width=”2px” button_border_color=”#000000″ button_border_radius=”15px” button_use_icon=”off” width=”89%” box_shadow_style_button=”preset4″ box_shadow_horizontal_button=”5px” box_shadow_vertical_button=”5px” box_shadow_color_button=”#000000″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][et_pb_slide button_text=”%22Wenn ich ehrlich bin, wollte ich heute Suizid begehen. Aber jetzt, nachdem ich mit Ihnen geredet habe, denke ich, dass es doch noch einen Ausweg gibt.%22″ use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.24.3″ _module_preset=”default” header_text_color=”#000000″ body_font=”|600|||||||” body_text_color=”#000000″ body_font_size=”20px” body_quote_border_color=”#f07814″ body_quote_text_align=”center” body_quote_text_color=”#000000″ background_enable_color=”off” custom_button=”on” button_text_size=”21px” button_bg_color=”#f07814″ button_border_width=”2px” button_border_color=”#000000″ button_border_radius=”15px” button_use_icon=”off” width=”89%” box_shadow_style_button=”preset4″ box_shadow_horizontal_button=”5px” box_shadow_vertical_button=”5px” box_shadow_color_button=”#000000″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][et_pb_slide button_text=”%22Ich habe mich heute nicht selbstverletzt. Ohne diese Beratung hätte ich das nicht geschafft. Ihr habt meinen Tag gerettet.” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.24.3″ _module_preset=”default” header_text_color=”#000000″ body_font=”|600|||||||” body_text_color=”#000000″ body_font_size=”20px” body_quote_border_color=”#f07814″ body_quote_text_align=”center” body_quote_text_color=”#000000″ background_enable_color=”off” custom_button=”on” button_text_size=”21px” button_bg_color=”#f07814″ button_border_width=”2px” button_border_color=”#000000″ button_border_radius=”15px” button_use_icon=”off” width=”89%” box_shadow_style_button=”preset4″ box_shadow_horizontal_button=”5px” box_shadow_vertical_button=”5px” box_shadow_color_button=”#000000″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”default” background_color=”#F6F2EA” custom_padding=”33px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https://notaproblem.de/wp-content/uploads/2024/04/email-marketing-19.png” background_size=”initial” background_position=”top_center” custom_margin=”||60px||false|false” custom_padding=”2.6%|8%|2.6%|8%|true|true” border_radii=”on|15px|15px|15px|15px” border_width_all=”2px” border_color_all=”#000000″ box_shadow_style=”preset4″ box_shadow_horizontal=”5px” box_shadow_vertical=”5px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”62c5c2cd-934f-48ae-af38-dd4b0d72fa2e” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]
Du willst bei uns mitmachen?
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Du bist Psycholog*in oder Sozialpädagog*in und möchtest Kinder und Jugendliche beraten?
Wir freuen uns auf Deine ehrenamtliche Unterstützung.
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